Read Online The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You By Patrick McKeown
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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You MOBI By Click Button. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You it’s easy to recommend a new book category such as Novel, journal, comic, magazin, ect. You see it and you just know that the designer is also an author and understands the challenges involved with having a good book. You can easy klick for detailing book and you can read it online, even you can download it
Ebook About A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.Book The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Review :
The book has some excellent points on nose breathing, CO2 tolerance training and O2 training. And the BOLT score to measure the CO2 tolerance is excellent. Having experienced some freediving training in my past, I can vouch for the benefits of having a high CO2 tolerance.However, it seems that the author has fallen into the trap that “for a hammer everything looks like a nail” and the word cherry picking comes to mind when the author argues on basis of studies.When I started following the training and recommendations in the book I experienced a stressful situation at my job. My blood pressure was in this period dangerously elevated (above 160/100). Following the training, avoiding taking deep breaths, apnea walks etc. it got to a point where I had to stop doing it because I could feel my tension and headaches increase. Author strongly discourages deep breaths, sighs etc, but after looking into the literature, I discovered that there is quite a lot of evidence for lowering BP with deep breaths. I managed to get my stress in check and my blood pressure in tolerance by conducting 3x5 min slow deep breaths sessions per day. There is no support in literature for benefits of avoiding taking slow deep breaths and sighs - on the contrary there is evidence that deep breaths can lower blood pressure (there is an FDA approved device that facilitate this). It is after all a common technique among free divers to lower heart rate before a dive with slow deep breaths (not hyper ventilation).My biggest complaint about this book is that it is full of cherry-picking studies and dubious claims and correlations. For example, that over breathing is the main cause of cancer is implied. The documentation? Some African rats live in a CO2 high environment and they rarely get cancer. Not considering that there are other much more plausible explanations for this (genes for example.)The book also makes a bold claim that because of Nitrogen Oxide produced in the nasal cavities, nose breathing leads to harder erections and better sex life. The study mentioned is a study where patients with polyps removed improved their erectile dysfunction. Why not conduct a study were mouth breathers with Erectile dysfunction is instructed to breathe through the nose and compare this to a control group? I do not see strong enough evidence for this bold claim… at least not yet.Also, the author refers to a New York study of elite sportspeople, who supposedly dies younger than the general population. Without a screed of proof that there is a connection, the claim is made that it is because they breathe too much. Again, there could be 1000 other explanations for this. And by the way, there are other studies showing that Olympic athletes, live on average 2,8 years longer than public in eight of nine countries.If you look into freediving and CO2 training, it is important to give the body restitution after CO2 Training. Preferably a day after each training. Looking at the proposed training schedule for my BOLT score, the training load is just way to high compered to the recommendations from experienced free divers. The body needs restitution.The good part of this book is that it learned and convinced me to breathe through the nose, and yes, I sleep now with tape covering my mouth. Running, kayaking, kitesurfing, walking is done with breathing through my nose, great.. I do my apnea walks and CO2 tables based on my previous freediving experience in one session, but only every second day. An yes, I lost 1 kg of very stubborn fat, not much but I am fairly slim allready. I just wish that the author would stop being a hammer and look at everything like nails. If you need to study the details, buy the book!If you want the how to, just breath out your nose!I warned you!Nose made for breathing, mouth made for eating. 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